For one to try their level best is enough to evolve and transform…

To engage in sessions of therapy builds a supportive and informed layer around you which supports you to facilitate meaningful change.

About Us

With over 23 years’ experience in delivering therapy in a wide range of settings – you are in safe hands. Our therapists are trained experts in delivering CBT, DBT and EMDR to both young people and adults who are experiencing a wide range of issues. Don’t worry about the terminology surrounding different treatment pathways. Just contact us so we can explain each and help you decide which is the right one for your needs. We are a small service so we have time and focus to offer a personable service which isn’t diluted or time limited.

Our Services

EMDR

EMDR is an effective popular therapy option in treating trauma, childhood trauma, PTSD, anxiety, addictions and eating disorders. EMDR helps you process disturbing events to adaptive resolution. It reduces the emotional distress by addressing the root cause of your pain. At level best, we are trained to the highest level by recognised training institutions. Contact us now for a free initial assessment.

Cognitive Behavioural Therapy

CBT is evidenced based in effectively treating a wide range of conditions including depression, anxiety, Pain, fatigue, burn out, the menopause, lack of confidence and low self-esteem to name but a few. Sessons of CBT helps us to understand the link that the way we think can influence the way we feel and inform our behavioural responses which play out in every day life. Therapy sessions help us to make significant changes to our response patterns which reduces distress, lifts our mood and improves relationships with others. Contact us now for a free initial assessment.

Dialectical Behavioural Therapy

DBT is becoming increasingly popular in working with intense emotional responses. During sessions, defined techniques are taught in the areas of mindfulness, interpersonal effectiveness, distress tolerance and emotional regulation. This can significantly reduce problem behaviours such as addictions, self-harm, suicidal thoughts and conflicts within the family, work and friends. DBT is often recommended as first line treatment for Emerging Emotionally Unstable Personality Disorder formally known as Borderline Personality Disorder but is effective for many other causes of emotional distress. Contact us now for a free initial assessment.

Adolescents / young people

Having worked within the NHS as adolescent leads, we feel that we are best placed to understand and treat adolescent needs and are skilled in offering effective treatment in the field of eating disorders using the mauldsley CBT-E approach and with Autism spectrum disorder (ASD) including ADHD and Asperger’s disorder. At level best we are trained to work with ASD presentations by adapting a range of therapy styles which works to improve relationships, explore effective communication styles, reduce inflexibility around routine and structure - cognitive inflexibility, and reduce emotional distress surrounding anxiety. No presentation is the same which is why we work on individual presentations targeting key problem areas.

Why Choose Us

benefit 1

We are a small personable service offering 100% contact with you along the way. In-between your session you can contact your therapist who will coach you when you need so you are not left until your next session.

benefit 2

We are a highly experienced and trained team with over 20 years experience within the NHS, occupational health departments and private hospitals.

benefit 3

Our sessions fees are very competitive.

benefit 4

We won’t let our company grow too big as we understand your needs for an individual and familiar approach. There are no waiting lists so you will be supported as soon as you contact.

Consultations

At level best we have an established record of working within occupational health departments and HR departments. Such examples are working alongside councils, safeguarding departments, social care services and educational facilities. We work in close consultation with you in order to meet your needs, your staffs needs or clients needs. Contact us now for a comprehensive breakdown of the services we offer.

Our Clients

We have asked those who have had therapy from us to highlight which positive self-talk resonated with them. Here are a few….

“Just because it WAS and IS doesn’t mean it will always be”
“Mindset is everything ”
“Yesterday NOW tomorrow ….. All we have is now ”

The first steps towards change are recognition and willingness