With over 23 years’ experience in delivering therapy in a wide range of settings – you are in safe hands. Our therapists are trained experts in delivering CBT, DBT and EMDR to both young people and adults who are experiencing a wide range of issues. Don’t worry about the terminology surrounding different treatment pathways. Just contact us so we can explain each and help you decide which is the right one for your needs. We are a small service so we have time and focus to offer a personable service which isn’t diluted or time limited.
EMDR is an effective popular therapy option in treating trauma, childhood trauma, PTSD, anxiety, addictions and eating disorders. EMDR helps you process disturbing events to adaptive resolution. It reduces the emotional distress by addressing the root cause of your pain. At level best, we are trained to the highest level by recognised training institutions. Contact us now for a free initial assessment.
CBT is evidenced based in effectively treating a wide range of conditions including depression, anxiety, Pain, fatigue, burn out, the menopause, lack of confidence and low self-esteem to name but a few. Sessons of CBT helps us to understand the link that the way we think can influence the way we feel and inform our behavioural responses which play out in every day life. Therapy sessions help us to make significant changes to our response patterns which reduces distress, lifts our mood and improves relationships with others. Contact us now for a free initial assessment.
DBT is becoming increasingly popular in working with intense emotional responses. During sessions, defined techniques are taught in the areas of mindfulness, interpersonal effectiveness, distress tolerance and emotional regulation. This can significantly reduce problem behaviours such as addictions, self-harm, suicidal thoughts and conflicts within the family, work and friends. DBT is often recommended as first line treatment for Emerging Emotionally Unstable Personality Disorder formally known as Borderline Personality Disorder but is effective for many other causes of emotional distress. Contact us now for a free initial assessment.
Having worked within the NHS as adolescent leads, we feel that we are best placed to understand and treat adolescent needs and are skilled in offering effective treatment in the field of eating disorders using the mauldsley CBT-E approach and with Autism spectrum disorder (ASD) including ADHD and Asperger’s disorder. At level best we are trained to work with ASD presentations by adapting a range of therapy styles which works to improve relationships, explore effective communication styles, reduce inflexibility around routine and structure - cognitive inflexibility, and reduce emotional distress surrounding anxiety. No presentation is the same which is why we work on individual presentations targeting key problem areas.
Why Choose Us
At level best we have an established record of working within occupational health departments and HR departments. Such examples are working alongside councils, safeguarding departments, social care services and educational facilities. We work in close consultation with you in order to meet your needs, your staffs needs or clients needs. Contact us now for a comprehensive breakdown of the services we offer.
We have asked those who have had therapy from us to highlight which positive self-talk resonated with them. Here are a few….